Health & WellnessMonday, November 9
Pilates Mat - In Studio
Monday, November 9 · 4:55-5:50 p.m. · Fit Form Studio
- When
- Monday, November 9 · 4:55-5:50 p.m.
- Where
- Fit Form Studio1111 North Rodney Street Ste 1 · Helena, MT · 59601
- Good to know
About this event
Pilates Mat exercises with special prop focus - All Levels except first-time beginning Students 1st Monday - Flamingo Bar – 5' pole provides a total body stretch, strength, stability and balance challenge for ultimate functionality creation. 2nd Monday - Mat Only – no props this day so we can focus on improving technique and training to go to the advanced level 3rd Monday - Roller – activates deep core muscles, improves balance and posture, and strengthens extremities. It is also magical for myofascial release and self-massage. 4th Monday - Small Blue Ball & Band- this class adds resistance props for extra challenge
From Fit Form Studio
Listed by Mindbody: Helena, MT, gathered by the Helena events calendar.