Pilates Mat - In Studio

About this event

Pilates Mat exercises with special prop focus - All Levels except first-time beginning Students 1st Monday - Flamingo Bar – 5' pole provides a total body stretch, strength, stability and balance challenge for ultimate functionality creation. 2nd Monday - Mat Only – no props this day so we can focus on improving technique and training to go to the advanced level 3rd Monday - Roller – activates deep core muscles, improves balance and posture, and strengthens extremities. It is also magical for myofascial release and self-massage. 4th Monday - Small Blue Ball & Band- this class adds resistance props for extra challenge

From Fit Form Studio