Health & WellnessMonday, November 16

Pilates Mat - In Studio

Name: Pilates Mat - In Studio
Start: 2026-11-16T23:55:00.000Z
End: 2026-11-17T00:50:00.000Z
Location: Fit Form Studio

Monday, November 16 · 4:55-5:50 p.m. · Fit Form Studio

4:55-5:50 p.m.

When: Monday, November 16 · 4:55-5:50 p.m.
Where: Fit Form Studio1111 North Rodney Street Ste 1 · Helena, MT · 59601
Good to know: $18

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About this event

Pilates Mat exercises with special prop focus - All Levels except first-time beginning Students 1st Monday - Flamingo Bar – 5' pole provides a total body stretch, strength, stability and balance challenge for ultimate functionality creation. 2nd Monday - Mat Only – no props this day so we can focus on improving technique and training to go to the advanced level 3rd Monday - Roller – activates deep core muscles, improves balance and posture, and strengthens extremities. It is also magical for myofascial release and self-massage. 4th Monday - Small Blue Ball & Band- this class adds resistance props for extra challenge

From Fit Form Studio

Listed by Mindbody: Helena, MT, gathered by the Helena events calendar.