Postural Reset - Recorded

About this event

Postural Reset- requires 2 orange Franklin balls & a 10' medium to heavy strength band Postural Reset class is a combination of Foundation Training and Bone Rhythm exercises that stretch and strengthen your spine from head to toe while strengthening the core in a profound way. The spine decompresses while the pelvis is stabilized. The class engages the pelvis to create better range of motion and increase pelvic stability and strength. If you want a class the works out the body and feels amazing afterward, this is the class for you.

From Fit Form Studio