Health & WellnessThursday, November 5
Postural Reset - Recorded
Thursday, November 5 · 12-12:15 p.m. · Fit Form Studio
12-12:15 p.m.
- When
- Thursday, November 5 · 12-12:15 p.m.
- Where
- Fit Form Studio1111 North Rodney Street Ste 1 · Helena, MT · 59601
- Good to know
About this event
Postural Reset- requires 2 orange Franklin balls & a 10' medium to heavy strength band Postural Reset class is a combination of Foundation Training and Bone Rhythm exercises that stretch and strengthen your spine from head to toe while strengthening the core in a profound way. The spine decompresses while the pelvis is stabilized. The class engages the pelvis to create better range of motion and increase pelvic stability and strength. If you want a class the works out the body and feels amazing afterward, this is the class for you.
From Fit Form Studio
Listed by Mindbody: Helena, MT, gathered by the Helena events calendar.